
- 9 Impressive Additions To Substitute Italian Seasoning:
- What Is Seasoning?
- How To Make An Italian Seasoning Substitute
- Can I Use Herbs De Provence or Herbs De La Garrigue As Substitutes?
- Should I Use Fresh or Dried Herbs?
- How These 9 Ingredients Will Make Substitute Italian Seasoning Stand Out
- Italian Seasoning Substitute Additions For Poultry, Meat, Pork, Seafood, and Vegetable Dishes
Have you ever prepared all of your ingredients to make a big pot of comforting pasta bolognese and discover you have an empty glass bottle of Italian seasoning and need a good substitute, quick?
Or maybe want to turn a simple lasagne into something special for some dinner guests?
I find myself in these situations over and over again.
While seasoning blends make life more convenient, sometimes replacements just don’t end up on the shopping list.
Sound familiar?
That is why you should make sure that you have a well-stocked spice cabinet in case you need to get creative with your substitutions!
And chances are your spice cabinet is stocked with all of the basic components of a decent Italian seasoning blend, plus a few more!
This is great because now you will finally have a chance to break away from a pre-packaged blend and impress with your OWN Italian seasoning substitute (as I often do when making sauce for either of my low-carb pizza doughs)!
But HOW do you take these seasonings and turn your recipes into something special?
9 Impressive Additions To Substitute Italian Seasoning:
Add in some –
- Anchovy
- Balsamic Vinegar
- Bay Leaves
- Capers
- Chili
- Dried or preserved lemon, lemon peel
- Fennel
- Garlic
- Nutmeg
What Is Seasoning?
Seasonings are anything that enhances the taste of foods or creates characteristic flavors, by using herbs and spices. Fresh or dried herbs and spices, condiments, sauces, etc. are all considered seasonings.
Seasonings can also include:
- dried/preserved fruits or vegetables like lemon, orange, fig, etc.
- brined vegetables/berries like capers, juniper, peppers, etc.
- pastes like tomato, anchovy, garlic, etc.
What is Italian Seasoning?
Italian food (or at least as most of the world knows it) has a distinct “taste” or “flavor” that can be identified by its seasonings. A basic Italian seasoning contains the following ingredients:
Herb | Flavor Profile |
Basil | fresh, mint, subtle pepper |
Oregano | earthy, slightly bitter, peppery |
Thyme | mint, citrus |
Marjoram | pine, citrus |
Rosemary | evergreen, pine, mint, citrus |
Sage | earthy, warm, eucalyptus, citrus |
I also associate Italian food with garlic and lots of it!
However, a good friend of mine (who is a talented pasta maker by the way, AND married to an Italian) says that garlic or its “liberal usage” is not at all Italian.
Well, we have agreed to disagree on that topic because one (myself included) can always create an Italian seasoning substitute with or without it!

“I, like most other people, mostly associate Italian food with basil and oregano. If these are the only two herbs you have for a pasta sauce, then mission accomplished. But if you have something special to add to it like a balsamic vinegar, then go ahead and add it – instant upgrade!”
-Nicole, FamilyandGlamour
How To Make An Italian Seasoning Substitute
The base for flavorful Italian food begins with a basic seasoning blend:

Mix equal parts:
- Basil
- Oregano
- Thyme
- Marjoram
- Rosemary
- Sage
The main reason these different herbs work so well together is that they share similar flavor profiles that lend well to the rustic, Italian style of cooking.
Can I Use Herbs De Provence or Herbs De La Garrigue As Substitutes?

Yes, you can use these blends as a substitute for Italian seasoning; because the vegetation of these Mediterranean regions is similar to that of Italy, both French seasoning blends contain similar ingredients found in Italian seasoning.
Also, as the names of these seasonings suggest, they are seasoning blends that are typical of their respective regions in France (Provence and Garrigue).
Here is a side-by-side comparison of the ingredients:
Italian | Herbs de Provence | Herbs de la Garrigue |
oregano, thyme, rosemary, basil, marjoram, and sage | Savory, marjoram, rosemary, thyme, basil, and lavender Best for: lighter dishes like poultry, fish, and vegetables | thyme, rosemary, basil, sage, marjoram, savory, mint, fennel, lavender, and bay leaves Best for: more robust dishes like meat and pasta |
Should I Use Fresh or Dried Herbs?
Both fresh and dried herbs will work just fine when making an Italian seasoning blend if you take a few considerations:
- If it’s convenience you are after, then dried herbs are the way to go. The seasoning will be easier to make in bulk and last much longer. And since the herbs are dried they have a more potent flavor, so less is required in a recipe.
1 tablespoon fresh herbs = 1 teaspoon dried herbs
Cooking With Herbs Rule Of Thumb
- However, fresh herbs need to be used in a recipe immediately because they have a limited shelf life and therefore not ideal for making a seasoning blend in bulk. Plus the flavors of fresh herbs are more subtle and require a larger amount than dried herbs in a recipe.
- Using a combination of fresh and dried herbs in a recipe is also a good idea: a sprinkle of fresh herbs can liven up a dish right before serving!
How To Store The Italian Seasoning Blend
Store in an air-tight container, jar or plastic bag to keep fresh in a dry place (cabinet or drawer). Expect your seasoning to last as long as the expiration dates from the individual herb packaging (usually 1-3 years).
Pro tip
How These 9 Ingredients Will Make Substitute Italian Seasoning Stand Out

Use these nine additional ingredients along with the seasoning blend to make your everyday Italian meals taste even better!
Ingredient | What It Adds To A Dish |
Anchovy | umami, saltiness |
Balsamic Vinegar | adds dimension to sauces and marinades |
Bay Leaf | hint of menthol flavor, subtle aroma |
Capers | adds tanginess, brine, and citrus flavors |
Chili | smokiness, warmth, and spice |
Dried or preserved lemon, lemon peel | mellow lemon flavor |
Fennel | anise, mild licorice flavor |
Garlic | sweetness, mustard flavor |
Nutmeg | warmth, nutty, clove flavor |
(This post may contain affiliate links. You can read my full affiliate disclosure here.)
Italian Seasoning Substitute Additions For Poultry, Meat, Pork, Seafood, and Vegetable Dishes
Using the Italian seasoning substitute recipe as a base, here are some suggestions, or add-ins, to create impressive and flavorful Italian dishes:
Italian Seasoning Substitute + | Dish |
bay leaf garlic preserved lemon | roasted chicken |
capers preserved lemon garlic | chicken piccata |
garlic chili | chicken parmesan |

(Icon made by Freepik from
www.flaticon.com)


Italian Seasoning Substitute + | Dish |
bay leaf garlic balsamic vinegar | Bolognese, Braised Short Ribs |
nutmeg garlic | Lasagne |

Italian Seasoning Substitute+ | Dish |
Fennel Chili Flakes Balsamic Vinegar | Italian sausage and peppers |
Fennel Garlic Bay Leaves | Porchetta |
Bay Leaves Chili Garlic Fennel | Pork Ragu |


Italian Seasoning + | Dish |
Bay Leaves Balsamic Vinegar Chili | Roasted Lamb |


Italian Seasoning + | Dish |
capers garlic preserved lemon | Fish Picatta |
garlic anchovy (fresh or paste) preserved lemon or lemon rind chili flakes | Shrimp Scampi |


Italian Seasoning + | Dish |
dried lemon garlic bay leaves | Risotto |
nutmeg | Bechamel sauce, Filled pasta |



The Perfect Substitute for Italian Seasoning (Plus 9 great Add-Ins)
Equipment
- measuring spoon (tbsp)
- bowl
- spoon for mixing
- jar or other sealable container
Ingredients
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tbsp dried marjoram
- 1 tbsp dried rosemary
- 1 tbsp dried sage
Complementary Ingredients (Separate from Italian Substitute Seasoning)
- anchovies whole or paste
- balsamic vinegar
- bay leaves whole
- capers brined
- chili whole dried or flakes
- preserved lemon or dried
- fennel whole seeds or ground
- garlic ground or fresh
- nutmeg ground
Instructions
- Blend all of the herbs in a bowl. Place the blend into a well-sealed container.
Notes
- Scale the measurements of the herbs according to taste or desired quantity.
- Store the seasoning room temperature in a sealed container for up to 3 years.
Nutrition
What are some of your favorite additions to your Italian seasonings?
Share your tips and tricks in the comments!