Thai Red Curry Chicken Skewers: 5 Ingredients & Keto

This aromatic chicken dish made with Thai red curry is not only quick and easy to make, but it is also perfect for keto! A quick marinade for the chicken is made with Thai red…

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The Crispiest Zucchini Fritti Made Gluten Free

If you want your kids to eat more vegetables then give this Italian zucchini fritti recipe a try! My children absolutely love this dish and often eat it as an appetizer while waiting for me…

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Why Pumpkin Seeds Are Amazing For Keto Lifestyle and Radiant Skin!

Pumpkin seeds, or pepitas, are not only keto but they contain vitamins and minerals that support skin health for people following the keto diet! In my opinion, pumpkin seeds are one of the great superfoods.…

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Is Erythritol Safe for Dogs? (Guide for Keto Dog Owners)

Erythritol is a sugar alcohol that dogs can not metabolize, therefore it is safe for dogs. Many pet owners are concerned about their pets getting sick if they consume something that could make them ill,…

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Gluten Free Shampoo: How to Choose One (Plus the Best Affordable Options)

In order to choose a gluten free shampoo or other hair product, then you need to know how to read the labels. There are many ingredients that you may not know contain gluten. Educating ourselves…

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