Longhorn Crispy Brussel Sprouts (with Keto Option)
This cult-favorite recipe for Longhorn brussel sprouts has turned even the least favorite vegetable into one of the most loved! You can even adjust the heat level for the kids, or make a keto-friendly option to enjoy on a low-carb diet!
Equipment
- whisk or spoon
- roasting tray
- oven
Ingredients
Crispy Brussels Sprouts
- 1 lb brussels sprouts (500 grams)
- 2 tbsp olive oil
Sweet and Spicy Sauce
- 1 tbsp paprika paste (or 1 tsp sweet paprika powder)
- 2 tbsp maple syrup (or keto syrup/sweetener)
- 1 tsp sambal oelek (adjust amount to your liking)
- 1 tsp sea salt
Instructions
Prepare
- Preheat the oven at 350° F (175°C). Begin to boil a large pot of water. Season the water with salt.
- Peel any loose or discolored leaves from the brussel sprouts and remove the stems.
- Quickly blanch the cleaned brussel sprouts for 2-3 minutes. Remove the sprouts and place them into a bowl. Cool for 5 minutes.
Make The Sauce
- Place the maple syrup, paprika paste, sambal, and salt in a bowl and whisk until incorporated. Set it aside.
Roast
- Slice the brussel sprouts in half and place them into a roasting tray. Toss them with olive oil.
- Roast the brussel sprouts in the oven for 10-15 minutes or until golden brown and crispy.
- Remove the tray from the oven and toss the sauce with the brussel sprouts. Serve immediately.
Video
Notes
Nutritional Values are for the recipe as written. A keto option or any variations will yield different values. You can look up nutrition information on a site like: https://www.nutritionvalue.org/
Recipe Variations:
- Add chopped walnuts, dried cranberries, or citrus zest for a vegan/vegetarian option.
- Add crispy bacon or pancetta to create a more savory side dish or main course.
Nutrition
Sodium: 58mgCalcium: 63mgSugar: 8.8gFiber: 4.8gPotassium: 508mgCalories: 143kcalSaturated Fat: 1.2gFat: 7.4gProtein: 4.2gCarbohydrates: 18gIron: 1.8mg
Tried this recipe?Let us know how it was!
